Live Well Into Your Future!

Hi, I’m Mary Moyer, a AAAI/ISMA Certified Personal Trainer and Fitness Instructor passionate about empowering women aged 55+ to feel strong, confident, and capable. 

My personalized training programs focus on improving mobility, strength, balance and overall well-being in a supportive and encouraging environment.

When I'm not in the gym or 

Hi, I’m Mary Moyer, a AAAI/ISMA Certified Personal Trainer and Fitness Instructor passionate about empowering women aged 55+ to feel strong, confident, and capable. 

My personalized training programs focus on improving mobility, strength, balance and overall well-being in a supportive and encouraging environment.

When I'm not in the gym or working with clients, you can find me living my best life in Brigantine, NJ with my husband and Tuxedo Kitty "Spicy."

I'm a beach lover and enjoy being outdoors, cooking fresh, yummy foods and being a Mother of two dynamic daughters and grandmother of 5 wonderful humans.

I'm also the Director of Development & Community Outreach for a non-profit that supports individuals with intellectual and developmental disabilities in Atlantic County, NJ.

I believe that Women 55+ are entering a new phase of their lives, one where they can focus on their health and wellness to live long, active and healthy lives! 

Your fitness is about so much more than just physical health—it’s about building confidence, finding joy in movement, and creating a lifestyle that supports your overall well-being

I believe that Women 55+ are entering a new phase of their lives, one where they can focus on their health and wellness to live long, active and healthy lives! 

Your fitness is about so much more than just physical health—it’s about building confidence, finding joy in movement, and creating a lifestyle that supports your overall well-being. 

My goal is to get you moving, and gain strength and confidence to make fitness feel accessible, achievable, and enjoyable. 

And NO FRILLS! I'm not here to win any beauty contests, or walk a runway. 

I'm showing up for me and YOU!

By fostering a positive and encouraging environment, I aim to help you develop habits that not only improve your strength and mobility but also enhance your quality of life. Together, we can create a routine that works for you, so you can feel your best every single day.

I offer personalized fitness programs designed to help women aged 55+ achieve their health and wellness goals. 

Here’s what you can expect:

• Customized Training Plans: Whether your goal is to improve mobility, build strength, or increase energy, I create a plan tailored specifically to your needs and lifestyle.
• One-on-One Coaching: Enjoy the 

I offer personalized fitness programs designed to help women aged 55+ achieve their health and wellness goals. 

Here’s what you can expect:

• Customized Training Plans: Whether your goal is to improve mobility, build strength, or increase energy, I create a plan tailored specifically to your needs and lifestyle.
• One-on-One Coaching: Enjoy the support of individualized sessions where we focus on your unique goals in a comfortable and encouraging environment.
• Mobility and Balance Training: Designed to enhance your daily movement and reduce the risk of falls, these exercises improve coordination and overall confidence.
• Strength Building: Targeted exercises to help you gain muscle, improve bone density, and boost your overall resilience.
• Wellness Support: I’ll provide tips and guidance on how to integrate healthy habits into your routine, making fitness a sustainable and enjoyable part of your life.

Let’s create a plan that works for you. Together, we’ll build a foundation for lifelong health and vitality.